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Category: Meal

Orders close 11pm Mondays - Delivered Thursday afternoons between 2pm to 6pm.
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Vegan
Gluten Friendly
Nut Friendly
Soy Friendly
Sugar Free

$17.50

Per Serve
300g
# of Serves
1
Energy
1820kj
Protein
13.1g
Fat Total
22.8g
Saturated Fats
2.4g
Carbohydrates
39.8g
Sugars
21.3g
Sodium
41mg

Ancient Grains Salad

A melody of ancient grains - quinoa, brown rice, lentils - mixed with herbs, seeds and dried fruit, topped with a coconut cumin yoghurt dressing.

$17.50

Per Serve
400g
# of Serves
1
Energy
3290kj
Protein
30g
Fat Total
39.2g
Saturated Fats
17.9g
Carbohydrates
67.4g
Sugars
20.8g
Sodium
586mg

Butter Tofu with Rice

Crispy baked tofu bathed in an aromatic creamy coconut sauce, served with rice and coriander.

$17.50

Per Serve
400g
# of Serves
1
Energy
1730 kcal / kj
Protein
11.4g
Fat Total
21.6g
Saturated Fats
17.2g
Carbohydrates
37.6g
Sugars
9.3g
Sodium
531mg

Chickpea, Pea, Spinach Curry with Rice

Chickpeas mixed in with a sea of peas and spinach, served with a side of rice.

$18.00

Per Serve
400g
# of Serves
0
Energy
2260 kcal / kj
Protein
24.4g
Fat Total
18.3g
Saturated Fats
2.6g
Carbohydrates
63.4g
Sugars
20.4g
Sodium
1510mg

Classic Vegan Cheesy Mince Lasagne

A vegan take on your favourite classic cheesy lasagne.

$17.50

Per Serve
350g
# of Serves
1
Energy
786kj
Protein
6.5g
Fat Total
8.2g
Saturated Fats
6.7g
Carbohydrates
16.5g
Sugars
9.5g
Sodium
168mg

Ginger Cauliflower Tofu Curry with Rice

Cauliflower, tomato and carrot cooked in a circus of flavours, coconut and coriander. 

$17.50

Per Serve
400g
# of Serves
1
Energy
1430 kcal / kj
Protein
16.2g
Fat Total
8.4g
Saturated Fats
5.9g
Carbohydrates
44g
Sugars
6.4g
Sodium
399mg

Lentil Dahl with Rice

Hearty red lentil dahl with a kick of ginger and chilli.

$17.50

Per Serve
350g
# of Serves
1
Energy
751kj
Protein
7.7g
Fat Total
2.8g
Saturated Fats
0.4g
Carbohydrates
26.1g
Sugars
7.6g
Sodium
1870mg

Moroccan Tagine with Cous Cous

Spice filled Moroccan tagine with tomato, potato and chickpeas.

$22.00

Per Serve
400g
# of Serves
1
Energy
2610 kcal / kj
Protein
19.1g
Fat Total
20.1g
Saturated Fats
2.8g
Carbohydrates
81.1g
Sugars
8.8g
Sodium
819mg

Pumpkin Ravioli in Tomato Based, Vodka Oat Cream Sauce

Mouth watering handmade roast pumpkin ravioli in a creamy oat and tomato sauce.

$17.50

Per Serve
400g
# of Serves
1
Energy
682kJ
Protein
3.4g
Fat Total
3g
Saturated Fats
0.2g
Carbohydrates
26.7g
Sugars
7.1g
Sodium
235mg

Pumpkin Risotto

Roasted pumpkin tangoing with a mix of white wine and spices

$17.50

Per Serve
300g
# of Serves
1
Energy
736kj
Protein
5.8g
Fat Total
7.4g
Saturated Fats
1.1g
Carbohydrates
18.6g
Sugars
4.8g
Sodium
72mg

Roast Pumpkin Quinoa Salad

Roast pumpkin mixed in with fresh veggies and quinoa, topped with a refreshing lemon, vinegar, olive oil dressing.

$17.50

Per Serve
400g
# of Serves
1
Energy
736 kcal / kj
Protein
7.9g
Fat Total
1.1g
Saturated Fats
0.1g
Carbohydrates
28g
Sugars
5g
Sodium
422mg

Shepherd’s Pie

A vegan take on your favourite winter dish. Soy based mince with creamy mashed potato. Enjoy this baked taste of home!

$17.50

Per Serve
300g
# of Serves
1
Energy
1410 kcal / kj
Protein
26.2g
Fat Total
19.5g
Saturated Fats
2.2g
Carbohydrates
6g
Sugars
4.9g
Sodium
186mg

Tofu Scramble

Greens and tomatoes scrambled in tofu, finished with toasted pine nuts.

$17.50

Per Serve
400g
# of Serves
1
Energy
2360 kcal / kj
Protein
22.5g
Fat Total
19.9g
Saturated Fats
5.9g
Carbohydrates
61.5g
Sugars
9g
Sodium
129mg

Tofu Vodka Sauce Bolognese

A forbidden romance between Tofu and Spaghetti.

$17.50

Per Serve
400g
# of Serves
1
Energy
2010 kcal / kj
Protein
20.7g
Fat Total
25.1g
Saturated Fats
4.1g
Carbohydrates
38.7g
Sugars
4.7g
Sodium
84mg

Traditional Vegan Carbonara

Traditional style vegan carbonara.

$17.50

Per Serve
400g
# of Serves
1
Energy
2220 kcal / kj
Protein
19.8g
Fat Total
29.1g
Saturated Fats
3.7g
Carbohydrates
43.5g
Sugars
4.5g
Sodium
76mg

Vegan Carbonara (Garlic and Onion Free)

Traditional style vegan carbonara. Free from garlic and onion.

$18.00

Per Serve
400g
# of Serves
1
Energy
2170 kcal / kj
Protein
24.9g
Fat Total
23.2g
Saturated Fats
2.8g
Carbohydrates
41.6g
Sugars
20.9g
Sodium
939mg

Vegetable and Vegan Ricotta Lasagne 

Flavourful roast vegetable and tofu ricotta lasagne.

Disclaimer

The information, blogs, educational series, interviews, podcasts, general material, videos, and all other content shared on the Passel Foods website or social media platforms are intended solely for informational and educational purposes. They do not intend to diagnose, treat, cure, manage or prevent any disease or illness. The author(s) make no guarantee or warranty regarding the accuracy, completeness or usefulness of any information provided, and shall not be liable for any content presented. It is always recommended to consult a professional medical practitioner for specific medical advice before making any changes to your current diet or lifestyle.

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